Skillet meals! Who doesn’t love them. I love meals that I can cook in one pan. All you need is a meat, vegetable, and a starch to make it work. Skillet meals are the best for the weekdays. We have them at least 2 days out of the week.
This hearty meal is a favorite in our house. It is filling, easy, and delicious.
Ingredients:
1 T olive oil
1 LB ground turkey
2 cups zucchini, quartered
1/2 diced green bell pepper
1 can (15oz) black beans, drained and rinsed
1 can (14.5oz) Fire Roasted Diced Tomatoes with Garlic, undrained
3/4 water
1 cup rice, cooked
1/2 cup shredded cheese of your choice.
Directions:
Cook ground turkey in a large skillet
While the turkey cooks, make your rice. Set both to the side when done.
Heat the oil in the skillet over medium heat.
Add zucchini and bell pepper, cook for 5 minutes, stirring occasionally.
Add beans, undrained tomatoes, and the water.
Increase heat and bring to a boil
Add turkey and rice, stir well
Sprinkle with Cheese
*If you don’t eat meat you can omit the turkey.
Dinner is served!
Are you a fan of skillet meals?
Ingredients
- 1 tablespoon Pure Wesson® Canola Oil
- 1-1/2 cups quartered lengthwise, sliced zucchini
- 1/2 cup diced green bell pepper
- 1 can (15 oz each) Rosarita® Premium Whole Black Beans, drained, rinsed
- 1 can (14.5 oz each) Hunt’s® Fire Roasted Diced Tomatoes with Garlic, undrained
- 3/4 cup water
- 1 cup instant white rice, uncooked
- 1/2 cup shredded Cheddar and Monterey Jack cheese blend
– See more at: http://www.readyseteat.com/recipes-Zucchini-Black-Bean-and-Rice-Skillet-5623.html?utm_source=OutBrain&utm_medium=OutBrain&utm_campaign=OutbrainSummer#sthash.3OEHZsmE.dpuf
Ingredients
- 1 tablespoon Pure Wesson® Canola Oil
- 1-1/2 cups quartered lengthwise, sliced zucchini
- 1/2 cup diced green bell pepper
- 1 can (15 oz each) Rosarita® Premium Whole Black Beans, drained, rinsed
- 1 can (14.5 oz each) Hunt’s® Fire Roasted Diced Tomatoes with Garlic, undrained
- 3/4 cup water
- 1 cup instant white rice, uncooked
- 1/2 cup shredded Cheddar and Monterey Jack cheese blend
– See more at: http://www.readyseteat.com/recipes-Zucchini-Black-Bean-and-Rice-Skillet-5623.html?utm_source=OutBrain&utm_medium=OutBrain&utm_campaign=OutbrainSummer#sthash.3OEHZsmE.dpuf
- 1 tablespoon Pure Wesson® Canola Oil
- 1-1/2 cups quartered lengthwise, sliced zucchini
- 1/2 cup diced green bell pepper
- 1 can (15 oz each) Rosarita® Premium Whole Black Beans, drained, rinsed
- 1 can (14.5 oz each) Hunt’s® Fire Roasted Diced Tomatoes with Garlic, undrained
- 3/4 cup water
- 1 cup instant white rice, uncooked
- 1/2 cup shredded Cheddar and Monterey Jack cheese blend
– See more at: http://www.readyseteat.com/recipes-Zucchini-Black-Bean-and-Rice-Skillet-5623.html?utm_source=OutBrain&utm_medium=OutBrain&utm_campaign=OutbrainSummer#sthash.VWzSc3KA.dpuf
- 1 tablespoon Pure Wesson® Canola Oil
- 1-1/2 cups quartered lengthwise, sliced zucchini
- 1/2 cup diced green bell pepper
- 1 can (15 oz each) Rosarita® Premium Whole Black Beans, drained, rinsed
- 1 can (14.5 oz each) Hunt’s® Fire Roasted Diced Tomatoes with Garlic, undrained
- 3/4 cup water
- 1 cup instant white rice, uncooked
- 1/2 cup shredded Cheddar and Monterey Jack cheese blend
– See more at: http://www.readyseteat.com/recipes-Zucchini-Black-Bean-and-Rice-Skillet-5623.html?utm_source=OutBrain&utm_medium=OutBrain&utm_campaign=OutbrainSummer#sthash.VWzSc3KA.dpuf
- 1 tablespoon Pure Wesson® Canola Oil
- 1-1/2 cups quartered lengthwise, sliced zucchini
- 1/2 cup diced green bell pepper
- 1 can (15 oz each) Rosarita® Premium Whole Black Beans, drained, rinsed
- 1 can (14.5 oz each) Hunt’s® Fire Roasted Diced Tomatoes with Garlic, undrained
- 3/4 cup water
- 1 cup instant white rice, uncooked
- 1/2 cup shredded Cheddar and Monterey Jack cheese blend
– See more at: http://www.readyseteat.com/recipes-Zucchini-Black-Bean-and-Rice-Skillet-5623.html?utm_source=OutBrain&utm_medium=OutBrain&utm_campaign=OutbrainSummer#sthash.VWzSc3KA.dpuf
- 1 tablespoon Pure Wesson® Canola Oil
- 1-1/2 cups quartered lengthwise, sliced zucchini
- 1/2 cup diced green bell pepper
- 1 can (15 oz each) Rosarita® Premium Whole Black Beans, drained, rinsed
- 1 can (14.5 oz each) Hunt’s® Fire Roasted Diced Tomatoes with Garlic, undrained
- 3/4 cup water
- 1 cup instant white rice, uncooked
- 1/2 cup shredded Cheddar and Monterey Jack cheese blend
– See more at: http://www.readyseteat.com/recipes-Zucchini-Black-Bean-and-Rice-Skillet-5623.html?utm_source=OutBrain&utm_medium=OutBrain&utm_campaign=OutbrainSummer#sthash.VWzSc3KA.dpuf