Wordless Wednesday: Motivation
I have bootcamp today! There is nothing like a little bit of motivation to get you going. Have A Wonderful Wednesday!
Health and Fitness
Eating Right, Feeling Good
Anyone who knows me, knows that I have an obsession food! As long as the food I come across taste good, it’s getting into my belly. I remember being a teenager and being proud that I could finish a whole large pizza in one setting. I was the fastest and gulping my Strawberry Kiwi Snapple … Read moreEating Right, Feeling Good
Motivation Mondays
Now that the kids are back, I can get back into my workout regimen. Mondays are the toughest. Sometimes a little motivation here and there can help push you to lace up your tennis shoes and get going. The new year is here and a lot of people rush to the gyms and start their … Read moreMotivation Mondays
The Benefits Of Aloe Vera
I love Aloe Vera! I use it my my hair and on my skin. Benefits of Aloe Vera in your hair: Relives scalp itching Helps hair retain mositure Ph balncing Add stregthen Helps to allivate dandruff dued to it’s anti fungal portporties Promotes hair grow Is a natural conditioner Anti inflammatory Give hair moisture Detangles … Read moreThe Benefits Of Aloe Vera
Mood Boosters
Feeling a bit moody? Try one if these 20 Powerful Mood Boosters to help boost you up Is there something on the list that you use to help you when your moods go out of whack?
Working It Out
Yesterday, I finally went back to Bootcamp after a 2 week hiatus. It was tough, just like I expected, but it was a good workout. The trainer had us doing a lot of circuit training and cardio. The focus for the day was on Triceps and Shoulders. I am feeling the workout in my muscles … Read moreWorking It Out
Fitness Challenges
School is starting back up next week. This means I can focus a little more on my exercising. I love exercising. It’s a great way to release stress. Mid day, if I get tired, instead of getting coffee, I do some exercises to wake myself up. I have been doing Bootcamp since January. I have … Read moreFitness Challenges
Avocados
I’m a big fan of Avocados! I eat them almost everyday. Sometimes for breakfast sometimes for lunch. Either way, I enjoy eating them all of the time. I actually just add one with my lunch today! Avocados are relatively high in fat and calories (138 calories and 14.1g fat in half a medium-sized avocado). But … Read moreAvocados
New Workout Session
Now that we have a home gym going on in the back I have decided to work on a home routine that works for me. I found this ab workout full of ab exercises I already do during my bootcamp. I figured, why not try it out and give myself a challenge at home. These … Read moreNew Workout Session
Chicken Foot
How would you feel if you seen this at the grocery store? Check this article out!!