Yellow foods are high in antioxidants like vitamin C, which keeps our teeth and gums healthy, helps to heal cuts, improves the mucus membranes (like when we have colds), helps to absorb iron, prevents inflammation, improves circulation, and therefore prevents heart disease.
I personally love squeezing raw lemon juice as dressing on my salad.
Pears are great on top of kale with lemon juice.
Pineapples are delicious just don’t eat too many.
Discovered banana and peanut butter grilled sandwiches recently and love it.
I can eat a raw yellow bell pepper as is everyday. Yum.
I bring you…. The Yellows….
