What do you eat for breakfast? I get asked that question a lot. More so now that I have been working out these last 7 months. I used to not eat breakfast at all. One of my excuses would be that I was too busy taking care of them to even think about taking care … Read moreSpeaking Of Breakfast…
I’m always looking for natural remedies and healing methods to continue promoting good healing for my family and me. I came across this bit of information that can be quite useful. I realized that I have 90% of the items on this list in my kitchen and use them all daily.
So, a friend just informed me of a article in regards to Non Dairy products. Here is the Link to the article. Thought I’d share this tidbit of info with you so that you can research and find what works best for you and your family.
I came across this informational infograph of alternative options for milk drinkers and thought I’d share it. I, personally, am not a fan of milk. Something about the way it taste just doesn’t appeal to me. I get my calcium intake through the foods that I eat like broccoli, kale, almonds and even chia seeds. … Read moreNo Milk
Indeed it is! As I sit here with sore inner thighs and shoulders, I can honestly say that I see the outcome of all of my hard work and I’m ecstatic about the results. The pain is paying off, and it is totally worth it to me!
I love this video! I watched it not to long ago and noticed some of the exercises that I do during my Boot camp class. I’m going to try and see what I can put together at home and do it. Who is with me?
Fitness Facts Carbohydrates, protein, fat, and alcohol have 4, 4, 9, and 7 calories per gram respectively. It takes a 3500 calorie deficit to lose 1 pound. Insulin and growth hormone have an inverse relationship. The average person can store 500 grams of glycogen. Only fat and protein are essential macronutrients– carbohydrates aren’t. Muscle glycogen … Read moreFace The Facts
I’m always trying to find ways to boast my metabolism. I can tell when my metabolism is high because when it is, I feel alert as well as energetic. Here is a list if 15 ways to boost your metabolism
I have a love for running. I eagerly run 4-5 days a week. It’s a past time for me. Even as a little kid I always ran everywhere, I was always ready to race someone, and I even joined the track team. Running helps me to relive stress, and gain peace of mind. I talk … Read moreLacing Up And Hitting The Pavement