I used to drink soda everyday. There is nothing like a good soda after a fulfilling dinner. The carbonation felt good going down my throat. It was was great way to end a meal. Now aday, we don’t have soda in our home. I stop buying it a few years back. Realizing how much money … Read moreSoda Pop
Green vegetables can help to reduce cancer risks, lower blood pressure and cholesterol levels, normalize digestion time, support retinal health and vision, fight harmful free-radicals, and boost immune system activity. I love and eat my greens everyday. Spinach and Strawberry are a good combination. I love Avocado. I like to squeeze lemon juice on it … Read moreGo Green
I personally am a laugh-aholic. I love to laugh. It makes me happy, makes me feel good inside, and sometimes leaves my stomach muscles aching. The benefits of a good laugh are wide-ranging and can include protection from emotional issues like depression and improving the health of your heart. Here’s what experts know about the … Read moreLaugh Your Way To Good Health
Yellow foods are high in antioxidants like vitamin C, which keeps our teeth and gums healthy, helps to heal cuts, improves the mucus membranes (like when we have colds), helps to absorb iron, prevents inflammation, improves circulation, and therefore prevents heart disease. I personally love squeezing raw lemon juice as dressing on my salad. Pears … Read moreIntroducing The Yellows
Fitness is a big part of my life. I do it, not to lose weight, but to just simply be fit and healthy. As a kid I loved to run everywhere. I did cheerleading for a while but preferred doing track. Once I started having kids I couldn’t balance my days out right and I … Read moreBeing Fit