Cinnamon Apple Oatmeal

Day 3 of this delightful series! 

I’m really enjoying these oatmeal dishes this week! I’m a fan of breakfast. It is the most important meal of my day. I found that, if I take the time to eat a hearty breakfast, like oatmeal, I won’t be digging through my pantry at 10:00am dying to eat anything I can get my hands on. 

Today, I grabbed an apple, a few other ingredients from my pantry, and came up with new flavorful favorite. 

I bring to you, Cinnamon Apple Oatmeal!

Cinnamon Apple Oatmeal

A hearty bowl of apple and cinnamon goodness!

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Ingredients Method Notes

Ingredients

  

• 1/2 Cup 1 Minute Oatmeal
• 1/4 Cup Water
• 1/4 Cup Milk
• 1/2 of an Apple Skinned and Diced
• 1 Tablespoon Brown Sugar

Method

 

1. Mix water, apples, and oatmeal in a small saucepan.
2. Cook until oatmeal is soft.
3. Add milk for desired constancy.
4. Add the brown sugar, vanilla, cinnamon, and apple pie seasoning.
5. Mix well

Notes

Try it out with Almonds or Walnuts.

Benefits of Apples:

• Apples have potent anti-cancer abilities
• Apple have high amounts of fiber, and is anti-cholestetol
• Apple have an antioxidant known as Quercetin that boosts your immune system
• Apple aid in fighting off oxygen-free radicals that cause diabetes
• The biting and chewing of an apple increases the secretion of saliva i the mouth that delays tooth decay

As you can see, apples not only taste good, but they are also quite nutritious.

Benefits of Cinnamon:

• Lowers cholesterol
• Aids in weight loss
• Protects against heart disease 
• Is used to treat toothaches and bad breath 
• Also helps in boosts you immunity.

These two power ingredients, coupled with oatmeal, makes for a yummy recipe that not only taste good, but is also good for you.